For our first member spotlight I would love to introduce everyone to Pamela Ebel. She has done a phenomenal job at transitioning into to Crossfit. Pamela had just recently recovered from illness and wanted to get back in shape.
In the last three weeks Pamela has made great gains in strength and conditioning. Everyday no matter what the workout is she shows up with a positive attitude and is eager to learn new skill sets.
I am proud to coach you each and every day.
Keep up the hard work Pamela!!!!