Coaches

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Ryan and Amber Grage

 

-high school Camanche high school
-2 year Team Weber power lifting captain
-competitive power lifting since 12 years old
-5 time Camanche days power lifting meet champion
-3 time William Penn college power lifting meet champion
-2003 AAPF national power lifting champion
-2004 UAPC best teenage men deadlift
-one time UPA power lifting champion raw division
-amateur MMA record 5-1
-2013 Reebok Crossfit open rank 198th in the Midwest (over 100,000 competitors worldwide)
-2014 Reebok Crossfit open rank 168th in Midwest (over 200,000 competitors worldwide)
-Crossfit manager at Core Fitness (Miletich Fighting Center) 2012-jan 2013
-Crossfit trainer at Quad City Crossfit Moline, Il jan 2013-present
-Continually personal training High school athletes from Bettendorf and surrounding school districts
-Spending time with my wife Amber and three children

-experience/qualifications
-Crossfit level 1 certification
-personal training since 2003

 

LORI RISIUS
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-Waverly-Shell Rock High School (graduated 1994)
-University of Northern Iowa college. BA in Family Services (1994-1998)
-Adult and Child Counselor for domestic violence and sexual abuse victims (1998-2004)
-stay at home mom to two boys…my pride and joys in life. (May 2004-present)
-During this time I found a love for running. I completed The Bix, 5ks, 5 half marathons in the Quad Cities and Chicago area and a 10K on The Great Wall of China.
-November 2013, I needed a change from running and I walked into a local crossfit gym to see what it was all about. I been doing crossfit ever since.
-August 2014, I followed my trainer Ryan Grage when he opened his own crossfit gym in Port Byron. This has been my home away from home.
-I have competed in several crossfit competitions in the area.
-2015 Reebok Crossfit Open was my first open.
-2016 Reebok Crossfit Open-I placed 59th in Midwest and 807 worldwide for The Women’s Master’s 40-44
-April 2016 I received my Crossfit Level 1 Training
-Crossfit Trainer at Crossfit Port Byron (April 2016-present)
-As much as I personally love to crossfit, my real joy is being able to coach this passion of mine.
-I also love spending time with my family and friends, watching my boys play sports, being on the water, and dancing.