Posts By: ryan

Monday, August 11th “Air Jackie”

1- Back squat 7×5 (add weight as technique allows) rx= across 2- “Air Jackie” 70-calorie airdyne 50-thrusters (45/35) 30-pull ups *as always ask your coach for options on movememnts you have not mastered. We had an amazing turn out this weekend at our Grand opening!!! Look forward to seeing all of our new athletes in more »

Saturday, August 9th “Team Nukes”

“Team Nukes” Teams of 2 complete: 8 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time) at the 8 minute mark start: 10 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate more »

Welcome to Crossfit Port Byron

Dear Friends and Family, Amber Carel Grage and I are pleased to announce that starting next friday we will be opening the doors to our very own CrossFit facility!!! Ever since we were young our lives revolved around family and fitness. Our goal in life has always been to bring our fitness knowledge to others. Our gym will be more »