Wednesday, October 4th “Learners Permit”

Wednesday, October 4th

1-Push Press

5-4-3-2-1

 

2-Conditioning

“Learners Permit”

12 MIN EMOM

min 1- :40 max bike

min 2- max push ups

min 3- max air squats

min 4- rest

post score each round to board and FitChalk

 

Open Training-

Goal Work for October

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