Wednesday, October 11th
Come on out and Celebrate Heidi Martin Sharp’s last Birthday at CFPB. She will be finishing school and heading home at the end of 2017.
15 min AMRAP
10-Toes To bar
11- Lunges (each leg)
post rounds plus reps to board and FitChalk
5 sets of 6-12 Unbroken Chest to Bar Pull-Ups
Rest as needed between sets