Wednesday, October 11th “Martin Sharp”

Wednesday, October 11th

Come on out and Celebrate Heidi Martin Sharp’s last Birthday at CFPB.  She will be finishing school and heading home at the end of 2017.

“Martin Sharp”

15 min AMRAP

10-Toes To bar

11- Lunges (each leg)

200m Run

post rounds plus reps to board and FitChalk


Open Training-


5 sets of 6-12 Unbroken Chest to Bar Pull-Ups
Rest as needed between sets


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