Tuesday, October 3rd “Undertow”

Tuesday, October 3rd

OPEN & PERFORMANCE
“Undertow”
5 Rounds:
10 burpees
30 Double Unders
9 Hang Cleans (115/80)

 
FITNESS
“Undertow”
5 Rounds:
10 burpees
60 Single Unders
9 Hang Cleans (95/65)

post rounds plus reps to board and FitChalk

 

Open Training-

1-Strict HSPU Test 1 set after warm up

2-Midline/Conditioning for quality

21-18-15-9

-Weighted sit ups

-Good Mornings

-Cal row

 

 

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