Tuesday, October 10th “Three Wooden Crossses”

Tuesday, October 10th

“Three Wooden Crossees”

5 rounds for time

15-KB Swings

50-Double unders

post time to board and FitChalk

 

Open Training-

1-Row Conditioning

25-35-45-55 cal (rest 1 min after each set)

2-Strict HSPU

5 sets max unbroken reps (rest as necessary between sets)

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