Thursday, October 12th “Burning it Down”

Thursday, October 12th

2 min each station for max reps

with 2 min rest

-50 feet Farmer Carry athletes choice (bars, KB, DB)

-Row for calories

-sit ups

-Bike for calories

-box jumps (24/20)

post score from each station to board and FitChalk


Open Training-

October Goal work

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