Saturday, October 7th Partner Day!

Saturday, October 7th

Partner Day!

800m run buy in

then 5 rounds

20-Chest to bar pull ups

20-DB Snatch

10-Strict HSPU or 20-Hand release push ups

then cash out 800 run

post time to board

 

Open Training-

5-4-3-2-1  Not for time

-Hill Sprints

-Legless rope climbs

Leave a Reply

  • (will not be published)