Monday, October 9th “Hangman”

Monday, October 9th


30-Hang Cleans Open(115/80) Perf(95/65) Fit(75/55)

30-Wall balls(20/14)

30/21-cal row

30-Hang Cleans

30-Wall balls

20/15-cal bike

30-hang cleans

30-wall balls


post time to board and FitChalk


Open Training-

1-Muscle ups

8-6-4-2 (Rest :45 after eacch set)

2-Back Squat Day 21 4×4@89%

3- Squat snatch up to a heavy set of 2

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