Friday, October 6th “Metcontini”

Friday, October 6th


1000/800m row

15-Deadlifts Open(225/155) Performance (205/145) Fitness (185/135)

20-Box Jumps Open/Performance(30/24) Fitness(24/20)

75/50-cal air bike


20-Box Jumps

200 Double unders (Fitness=400 singles)


20-Box jumps

post time to board and FitChalk


Open Training-

1-Front Squat Day 20- 4×5@84%

2-Max Kipping HSPU test

3-Clean and Jerk heavy

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