Friday, October 13th “Lori Kay”

Friday, October 13th

“Lori Kay”

42-Clean and Jerks Open(135/95) PERF(115/80) Fit(95/65)

42-bar facing burpee bar hops (Open/ PERF requires 2 foot takeoff)

post time to board and FitChalk


Open Training-

1-Front squat day 22 4×4@89%

2-Hill Sprints


with 1 min rest after each set

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