Wednesday, August 9th “Bumblebee”

Wednesday, August 9th

Open

“Bumblebee”
AMRAP 7
Power Snatch (115/75)
EMOM: 7 Wall Balls (30/20)

*wall balls start at 0:00*

 

PERFORMANCE
“Bumblebee”
AMRAP 7
Power Snatch (95/65)
EMOM: 7 Wall Balls (20/14)

FITNESS
“Bumblebee”
AMRAP 7
Power Snatch (75/55)
EMOM: 7 Wall Balls (20/14)

Open Training-

1-Front Squat 4×5@ 78%

 

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