Wednesday, August 2nd “Weightlifting Wednesday!

Wednesday, August 2nd

1-Clean and Jerk

3-3-3-3-3

2-Push Press

3-3-3-3-3

 

Open Training-

Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU…

Add (1) Power Clean per round until 7 min clock ends

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