Tuesday, August 8th “Grace”

Tuesday, August 8th

“Grace”

30-Clean and Jerks (135/95)

Performance

30-Clean and Jerks (185/135)

Open

30-Clean and Jerks (225/155)

post time to board and FitChalk

 

Cashout- Partner Cardio divide evenly

3 Rounds:
500 Meter Row
400 Meter Run
Rest 1:00 between rounds

post team time to board

 

 

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