Thursday, August 3rd “Better in Boots”

Thursday, August 3rd

“Better in Boots”

15 min AMRAP

Open/Performance

12-KB Goblet lunges

9-Ring dips

6-Toes to bar

200m run

 

Fitness

12-KB Goblet lunges

9-Hand release push ups

6-Knees to chest

200m run

post time to board and FitChalk

 

Open training-

Front Sqaut Day 1 3×6@73%

 

 

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