Thursday, August 10th “Ring the Bell”

Thursday, August 10th

OPEN & PERFORMANCE
“Ring the Bell”
27-21-15-9
Russian KB Swings (70/55)
Burpees
400 Meter Run
FITNESS
“Ring the Bell”
27-21-15-9
Russian KB Swings (55/35)
Burpees
400 Meter Run

post time to board and FitChalk

 

Open Training- Make up

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