Saturday, August 5th Partner Day!

Saturday, August 5th

Partner Day!

30 min AMRAP

8-Thrusters (115/75)

4-rope climbs, 8-strict pull ups, or 12-ring rows

12-Box Jumps (30/24)

200m run as a team

post team rounds plus reps

 

Open training-

-snatch heavy 1 rep

-clean and jerk heavy 1 rep

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