Saturday, August 12th Teams of 3!

*Classes are regular during Tugfest weekend*

Saturday, August 12th

Teams of 3!

90/75-cal bike

90-cal row

90-DB Santch

60/45-cal bike

60-Cal row

60-DB Snatch

30/21-Cal bike

30-cal row

30-DB Snatch

Post team time to board

 

Open Training- (Last Heavy day before Rumble on the River!)

1- Snatch 1 rep heavy

2- Clean and Jerk 1 rep heavy

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