Monday, August 7th “Nasty Girls”

Monday, August 7th

OPEN
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)

 
PERFORMANCE
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Burpee Chest to Bar Pull-ups
10 Hang Power Cleans (135/95)

 

FITNESS
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Burpee Pull-ups
10 Hang Power Cleans (115/75)

 

Open Training-

1. Gymnastics Skill transfer

Ring Muscle-Ups, Bar Muscle ups, Chest to bar, pull ups, or ring dips

2. Snatch
Build to a heavy set of 2

3. Snatch Pull
4×3@105-107% 1RM

4. Back Squat
Day 3- 4×5@78%

 

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