Friday, August 4th “Strictly Diane”

Friday, August 4th

OPEN
“Strictly Diane”
21-15-9
Deadlifts (225/155)
Strict Handstand Push-ups

 

PERFORMANCE
“Strictly Diane”
21-15-9
Deadlifts (205/145)
Dumbbell Strict Press

 

FITNESS
“Strictly Diane”
21-15-9
Deadlifts (185/135)
Dumbbell Strict Press

 

Open training-

Bar Muscle up progressions

*ask coach for recommendations on reps and skill transfer*

 

Leave a Reply

  • (will not be published)