Friday, August 11th “Heartbreak Kid”

Friday, August 11th

“Heartbreak Kid”

OPEN
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

 

PERFORMANCE
3 Rounds:
10 Front Squats (155/105)
20 Pull-Ups
50 Double Unders
FITNESS
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
100 Single Unders

 

Open Training-

1-Double under skill work

2-100-cal row or ski for time

Leave a Reply

  • (will not be published)